Mauricio Gervaz 3000m row
3,000
Meters
14:38.6
Time
2:26.4
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 126 |
September 04, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,000 | 2:26.4 | 111 | 688 | 168 | 19 |
| 3:01.3 | 600 | 2:31.0 | 101 | 655 | 33 | 19 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 677 | 33 | 20 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 704 | 34 | 20 |
| 2:54.0 | 2,400 | 2:25.0 | 115 | 703 | 34 | 20 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 702 | 34 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.