Mauricio Gervaz 30:11 row
5,473
Meters
30:11.2
Time
2:45.4
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
January 19, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,473 | 2:45.4 | 77 | 560 | 282 | 23 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 30:11.2 | 32 | 2:55.0 | 65 | 321 | 1 | 16 |