Mauricio Gervaz 30:09 row
5,460
Meters
30:09.0
Time
2:45.6
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 125 |
September 02, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,460 | 2:45.6 | 77 | 564 | 280 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 30:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 13 |
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Workout Graph
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