Mauricio Gervaz 30:06 row
4,572
Meters
30:06.2
Time
3:17.5
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
June 14, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,572 | 3:17.5 | 45 | 456 | 225 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 |