Mauricio Gervaz 40:15 row
7,520m
Meters
40:15.4
Time
2:40.5
Pace
393
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 125 |
February 07, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 7,520m | 2:40.5 | 84 | 590 | 18 | 121 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 121 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 123 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 129 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 125 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 119 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 125 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 121 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 117 |
| 40:15.4 | 43m | 2:59.0 | 61 | 509 | 16 | 116 |
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Workout Graph
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