Mauricio Gervaz 30:07 row
6,068m
Meters
30:07.8
Time
2:28.9
Pace
331
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
February 18, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,068m | 2:28.9 | 106 | 664 | 21 | 137 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 123 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 133 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 146 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 141 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 141 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 141 |
| 30:07.8 | 15m | 4:20.0 | 20 | 368 | 140 |