Mauricio Gervaz 30:15 row
6,019m
Meters
30:15.4
Time
2:30.8
Pace
326
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 13, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,019m | 2:30.8 | 102 | 651 | 23 | 142 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 123 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 134 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 148 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 147 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 145 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 150 |
| 30:15.4 | 48m | 2:40.4 | 85 | 591 | 16 | 151 |