Mauricio Gervaz 53:16 row
10,518m
Meters
53:16.0
Time
2:31.9
Pace
567
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 25, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.0 | 10,518m | 2:31.9 | 100 | 643 | 21 | 145 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 131 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 143 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 144 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 148 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 147 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 147 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 153 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 152 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 153 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 152 |
| 53:16.0 | 550m | 2:58.1 | 62 | 512 | 18 | 133 |