Mauricio Gervaz 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
286
Calories
63
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
August 25, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 740 | 286 | 22 | 63 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 22 | 72 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 22 | 61 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 22 | 70 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 22 | 61 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 22 | 55 |
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Workout Graph
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