Mauricio Gervaz 30:07 row
6,170m
Meters
30:07.5
Time
2:26.4
Pace
340
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 121 |
October 20, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,170m | 2:26.4 | 111 | 683 | 18 | 157 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 142 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 155 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 160 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 161 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 163 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 162 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 158 |
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Workout Graph
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