Mauricio Gervaz 30:07 row
6,130
Meters
30:07.8
Time
2:27.4
Pace
337
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 117 |
December 06, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,130 | 2:27.4 | 109 | 671 | 337 | 18 | 145 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 138 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 144 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 148 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 150 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 160 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 | 160 |
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Workout Graph
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