Mauricio Gervaz 4x4:00/0:20r row
3,220m
Meters
16:00.0
Time
2:29.0
Pace
176
Calories
142
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,454m |
| Overall Time | 17:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 118 |
December 08, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,220m | 2:29.0 | 106 | 663 | 19 | 142 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 16 | 132 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 136 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 151 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 149 |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.