Mauricio Gervaz 7x4:00/1:00r row
5,731m
Meters
28:00.0
Time
2:26.5
Pace
314
Calories
140
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 115 |
December 13, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,731m | 2:26.5 | 111 | 682 | 19 | 140 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 17 | 121 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 17 | 134 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 143 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 145 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 148 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 144 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 147 |
| r972m |
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Workout Graph
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