Mauricio Gervaz 9x4:00/1:00r row
7,214m
Meters
36:00.0
Time
2:29.7
Pace
396
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 115 |
December 16, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,214m | 2:29.7 | 104 | 658 | 20 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 19 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | |
| r1,043m |
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Workout Graph
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