Mauricio Gervaz 30:03 row
6,238m
Meters
30:03.5
Time
2:24.5
Pace
346
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 126 |
January 17, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,238m | 2:24.5 | 116 | 698 | 19 | 150 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 140 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 147 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 149 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 154 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 157 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 154 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 153 |
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Workout Graph
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