Mauricio Gervaz 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
January 20, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 19 | 149 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 148 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 147 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 | 147 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 153 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 153 |
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Workout Graph
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