Mauricio Gervaz 30:10 row
6,004m
Meters
30:10.5
Time
2:30.7
Pace
324
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 135 |
August 10, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,004m | 2:30.7 | 102 | 651 | 15 | 150 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 145 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 152 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 152 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 153 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 154 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 148 |
| 30:10.5 | 31m | 2:49.3 | 72 | 547 | 11 | 146 |
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Workout Graph
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