Mauricio Gervaz 30:27 row
5,595m
Meters
30:27.7
Time
2:43.3
Pace
290
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 13, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,595m | 2:43.3 | 80 | 576 | 15 | 111 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 129 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 127 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 16 | 130 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 129 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 129 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 135 |
| 30:27.7 | 66m | 3:29.8 | 38 | 430 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.