Mauricio Gervaz 30:10 row
5,577m
Meters
30:10.6
Time
2:42.3
Pace
290
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 120 |
September 13, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,577m | 2:42.3 | 82 | 581 | 15 | 124 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 126 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 132 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 123 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 16 | 122 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 123 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 125 |
| 30:10.5 | 29m | 3:01.0 | 59 | 503 | 11 | 120 |
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Workout Graph
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