Mauricio Gervaz 30:09 row
5,357m
Meters
30:09.1
Time
2:48.8
Pace
273
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 162 |
September 18, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,357m | 2:48.8 | 73 | 550 | 15 | 115 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 114 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 117 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 117 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 116 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 115 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 116 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 7 | 114 |
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Workout Graph
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