Mauricio Gervaz 30:05 row
5,116m
Meters
30:05.8
Time
2:56.4
Pace
258
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 160 |
September 18, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,116m | 2:56.4 | 64 | 519 | 15 | 109 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 110 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 15 | 110 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 15 | 106 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 15 | 110 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 15 | 108 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 15 | 110 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.