Mauricio Gervaz 1:02:07 row
10,007m
Meters
1:02:07.4
Time
3:06.2
Pace
500
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 948 |
| Drag Factor | 119 |
September 19, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.4 | 10,007m | 3:06.2 | 54 | 486 | 15 | 106 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 17 | 104 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 15 | 107 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 15 | 107 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 16 | 107 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 15 | 114 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 15 | 114 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 104 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 15 | 103 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 15 | 107 |
| 50:00.0 | 804m | 3:06.5 | 54 | 485 | 15 | 104 |
| 55:00.0 | 814m | 3:04.2 | 56 | 492 | 15 | 107 |
| 1:00:00.0 | 825m | 3:01.8 | 58 | 500 | 16 | 103 |
| 1:02:07.4 | 338m | 3:08.4 | 52 | 479 | 14 | 99 |
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Workout Graph
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