Mauricio Gervaz 1:00:12 row
10,009m
Meters
1:00:12.0
Time
3:00.4
Pace
499
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 948 |
| Drag Factor | 118 |
September 30, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.0 | 10,009m | 3:00.4 | 60 | 505 | 15 | 108 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 17 | 106 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 16 | 99 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 110 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 110 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 110 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 109 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 108 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 15 | 105 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 15 | 109 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 14 | 112 |
| 55:00.0 | 820m | 3:02.9 | 57 | 496 | 15 | 111 |
| 1:00:00.0 | 823m | 3:02.2 | 58 | 498 | 15 | 110 |
| 1:00:12.0 | 31m | 3:13.5 | 48 | 466 | 10 | 106 |
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Workout Graph
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