Mauricio Gervaz 1:03:23 row
10,007m
Meters
1:03:23.6
Time
3:10.0
Pace
496
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
October 11, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.6 | 10,007m | 3:10.0 | 51 | 475 | 16 | 108 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 16 | 108 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 15 | 109 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 15 | 103 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 16 | 108 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 15 | 103 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 16 | 109 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 17 | 105 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 17 | 112 |
| 45:00.0 | 797m | 3:08.2 | 53 | 480 | 17 | 114 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 16 | 111 |
| 55:00.0 | 787m | 3:10.5 | 51 | 473 | 16 | 105 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 17 | 113 |
| 1:03:23.5 | 547m | 3:06.0 | 54 | 487 | 16 | 110 |
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Workout Graph
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