Mauricio Gervaz 1:03:32 row
10,004m
Meters
1:03:32.8
Time
3:10.5
Pace
496
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 979 |
| Drag Factor | 121 |
October 13, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.8 | 10,004m | 3:10.5 | 51 | 474 | 15 | 111 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 112 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 17 | 115 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 17 | 104 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 16 | 116 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 109 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 15 | 109 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 15 | 110 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 14 | 112 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 15 | 113 |
| 50:00.0 | 784m | 3:11.3 | 50 | 471 | 14 | 112 |
| 55:00.0 | 771m | 3:14.5 | 48 | 463 | 14 | 111 |
| 1:00:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 111 |
| 1:03:32.8 | 550m | 3:13.4 | 48 | 466 | 14 | 110 |
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Workout Graph
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