Mauricio Gervaz 1:03:44 row
10,007m
Meters
1:03:44.9
Time
3:11.1
Pace
494
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 983 |
| Drag Factor | 121 |
October 15, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.9 | 10,007m | 3:11.1 | 50 | 472 | 15 | 107 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 16 | 72 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 16 | 105 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 16 | 112 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 15 | 93 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 16 | 110 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 15 | 111 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 16 | 112 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 111 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 16 | 113 |
| 50:00.0 | 788m | 3:10.3 | 51 | 474 | 16 | 117 |
| 55:00.0 | 792m | 3:09.3 | 52 | 477 | 15 | 116 |
| 1:00:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 114 |
| 1:03:44.9 | 578m | 3:14.5 | 48 | 463 | 15 | 114 |
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Workout Graph
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