Mauricio Gervaz 1:03:20 row
10,021m
Meters
1:03:20.4
Time
3:09.6
Pace
498
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 14 |
| Stroke Count | 913 |
| Drag Factor | 118 |
October 22, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.4 | 10,021m | 3:09.6 | 51 | 476 | 14 | 108 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 16 | 106 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 15 | 106 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 15 | 105 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 15 | 109 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 14 | 108 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 15 | 110 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 111 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 14 | 114 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 14 | 108 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 14 | 109 |
| 55:00.0 | 796m | 3:08.4 | 52 | 480 | 14 | 109 |
| 1:00:00.0 | 787m | 3:10.5 | 51 | 473 | 14 | 106 |
| 1:03:20.4 | 512m | 3:15.7 | 47 | 460 | 14 | 106 |
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Workout Graph
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