Mauricio Gervaz 31:50 row
5,008m
Meters
31:50.1
Time
3:10.7
Pace
249
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 472 |
| Drag Factor | 119 |
November 13, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.1 | 5,008m | 3:10.7 | 50 | 473 | 14 | 117 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 16 | 114 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 15 | 120 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 15 | 115 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 15 | 116 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 15 | 121 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 14 | 114 |
| 31:50.0 | 283m | 3:14.3 | 48 | 464 | 13 | 119 |
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Workout Graph
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