Mauricio Gervaz 31:41 row
5,008m
Meters
31:41.3
Time
3:09.8
Pace
248
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 13 |
| Stroke Count | 443 |
| Drag Factor | 119 |
November 13, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 5,008m | 3:09.8 | 51 | 476 | 13 | 112 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 15 | 114 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 14 | 111 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 14 | 117 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 14 | 117 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 14 | 113 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 13 | 110 |
| 31:41.2 | 245m | 3:26.5 | 40 | 436 | 12 | 107 |
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Workout Graph
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