Mauricio Gervaz 30:54 row
5,012m
Meters
30:54.3
Time
3:04.9
Pace
250
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 118 |
November 17, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 5,012m | 3:04.9 | 55 | 490 | 15 | 112 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 15 | 107 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 15 | 112 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 15 | 115 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 16 | 113 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 15 | 110 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 15 | 115 |
| 30:54.2 | 143m | 3:09.5 | 51 | 476 | 15 | 113 |
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Workout Graph
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