Mauricio Gervaz 30:48 row
5,011m
Meters
30:48.7
Time
3:04.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 118 |
November 17, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 5,011m | 3:04.4 | 56 | 491 | 14 | 109 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 14 | 102 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 15 | 111 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 15 | 111 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 14 | 109 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 14 | 113 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 13 | 105 |
| 30:48.7 | 127m | 3:11.7 | 50 | 470 | 13 | 112 |
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Workout Graph
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