Mauricio Gervaz 30:07 row
5,016m
Meters
30:07.9
Time
3:00.2
Pace
250
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 119 |
November 17, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,016m | 3:00.2 | 60 | 505 | 14 | 107 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 15 | 105 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 14 | 98 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 14 | 107 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 15 | 110 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 14 | 110 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 114 |
| 30:07.9 | 14m | 4:42.1 | 16 | 353 | 0 | 114 |
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Workout Graph
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