Mauricio Gervaz 30:08 row
5,012m
Meters
30:08.4
Time
3:00.4
Pace
250
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 13 |
| Stroke Count | 437 |
| Drag Factor | 119 |
November 17, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,012m | 3:00.4 | 60 | 505 | 13 | 108 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 15 | 102 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 108 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 117 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 14 | 112 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 14 | 106 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 14 | 106 |
| 30:08.4 | 17m | 4:07.0 | 23 | 379 | 8 | 105 |
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Workout Graph
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