Mauricio Gervaz 40:04 row
6,446m
Meters
40:04.5
Time
3:06.5
Pace
321
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 11 |
| Stroke Count | 471 |
| Drag Factor | 126 |
November 23, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 6,446m | 3:06.5 | 54 | 485 | 11 | 106 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 13 | 112 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 11 | 100 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 11 | 109 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 12 | 104 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 12 | 108 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 12 | 106 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 12 | 110 |
| 40:04.5 | 798m | 3:10.7 | 50 | 473 | 11 | 106 |
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Workout Graph
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