Mauricio Gervaz 1:00:04 row
10,013m
Meters
1:00:04.5
Time
2:59.9
Pace
500
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 982 |
| Drag Factor | 123 |
November 24, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 10,013m | 2:59.9 | 60 | 506 | 16 | 110 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 17 | 107 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 114 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | 112 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 109 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 17 | 111 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 15 | 111 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 16 | 108 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 16 | 116 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 16 | 113 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 15 | 110 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 15 | 111 |
| 1:00:00.0 | 835m | 2:59.6 | 60 | 507 | 16 | 108 |
| 1:00:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 107 |
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Workout Graph
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