Mauricio Gervaz 31:16 row
5,014
Meters
31:16.7
Time
3:07.1
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 525 |
| Drag Factor | 103 |
December 14, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.7 | 5,014 | 3:07.1 | 53 | 477 | 249 | 14 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 15 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 15 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 15 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 15 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 15 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 15 |
| 31:16.7 | 199 | 3:12.7 | 49 | 469 | 10 | 13 |
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Workout Graph
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