Mauricio Gervaz 31:16 row
5,014m
Meters
31:16.7
Time
3:07.1
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 525 |
| Drag Factor | 103 |
December 14, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.7 | 5,014m | 3:07.1 | 53 | 483 | 14 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 15 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 15 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 15 |
| 31:16.7 | 199m | 3:12.7 | 49 | 468 | 13 |
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Workout Graph
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