Mauricio Gervaz 30:55 row
5,017m
Meters
30:55.7
Time
3:04.9
Pace
249
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 126 |
December 22, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 5,017m | 3:04.9 | 55 | 490 | 16 | 109 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 17 | 110 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 113 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 17 | 109 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 17 | 108 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 16 | 109 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 15 | 109 |
| 30:55.7 | 147m | 3:09.4 | 51 | 477 | 15 | 110 |
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Workout Graph
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