Mauricio Gervaz 1:03:22 row
10,011m
Meters
1:03:22.8
Time
3:09.9
Pace
496
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 12 |
| Stroke Count | 778 |
| Drag Factor | 123 |
December 25, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.8 | 10,011m | 3:09.9 | 51 | 475 | 12 | 105 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 15 | 107 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 13 | 104 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 13 | 109 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 12 | 102 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 12 | 111 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 11 | 108 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 12 | 101 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 12 | 105 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 11 | 101 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 12 | 109 |
| 55:00.0 | 795m | 3:08.6 | 52 | 479 | 12 | 103 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 12 | 103 |
| 1:03:22.8 | 547m | 3:05.3 | 55 | 489 | 12 | 102 |
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Workout Graph
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