Mauricio Gervaz 1:03:05 row
10,007
Meters
1:03:05.5
Time
3:09.1
Pace
495
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 13 |
| Stroke Count | 887 |
| Drag Factor | 123 |
December 30, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:05.5 | 10,007 | 3:09.1 | 52 | 478 | 495 | 13 | 104 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 16 | 105 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 15 | 109 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 15 | 100 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 15 | 100 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 15 | 108 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 14 | 104 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 14 | 107 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 13 | 109 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 13 | 109 |
| 50:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 13 | 106 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 13 | 108 |
| 1:00:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 13 | 105 |
| 1:03:05.5 | 458 | 3:22.5 | 42 | 445 | 22 | 12 | 92 |
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