Mauricio Gervaz 54:13 row
9,008
Meters
54:13.7
Time
3:00.6
Pace
451
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 869 |
| Drag Factor | 122 |
January 11, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 9,008 | 3:00.6 | 59 | 504 | 15 | 105 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 16 | 102 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 18 | 107 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 18 | 109 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 17 | 102 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 17 | 113 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 16 | 103 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 16 | 105 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 15 | 107 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 15 | 106 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 15 | 113 |
| 54:13.6 | 667 | 3:10.1 | 51 | 475 | 12 | 98 |
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Workout Graph
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