Mauricio Gervaz 1:00:09 row
10,023
Meters
1:00:09.2
Time
3:00.0
Pace
501
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
January 13, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 10,023 | 3:00.0 | 60 | 506 | 16 | 104 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 17 | 102 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 17 | 107 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 17 | 107 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 17 | 104 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 18 | 104 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 17 | 103 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 16 | 108 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 17 | 102 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 16 | 106 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 17 | 111 |
| 55:00.0 | 832 | 3:00.2 | 60 | 505 | 16 | 102 |
| 1:00:00.0 | 858 | 2:54.8 | 66 | 525 | 17 | 104 |
| 1:00:09.1 | 18 | 4:12.7 | 22 | 374 | 8 | 103 |
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Workout Graph
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