Mauricio Gervaz 30:06 row
5,073
Meters
30:06.6
Time
2:58.0
Pace
254
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 133 |
March 23, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,073 | 2:58.0 | 62 | 506 | 254 | 15 | 107 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 17 | 97 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 17 | 105 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 16 | 106 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 17 | 111 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 17 | 109 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 17 | 114 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 110 |
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Workout Graph
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