Mauricio Gervaz 30:05 row
5,128
Meters
30:05.4
Time
2:56.0
Pace
259
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 133 |
March 23, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,128 | 2:56.0 | 64 | 520 | 17 | 107 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 104 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 110 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 16 | 118 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 16 | 98 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 17 | 107 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 17 | 110 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.