Mauricio Gervaz 30:07 row
5,101
Meters
30:07.6
Time
2:57.1
Pace
255
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 542 |
| Drag Factor | 133 |
March 24, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,101 | 2:57.1 | 63 | 516 | 16 | 108 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 19 | 99 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 19 | 103 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 19 | 110 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 18 | 109 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 17 | 114 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 17 | 112 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 111 |
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Workout Graph
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