Sebastian Cohn 8x1:00/0:30r row
2,189
Meters
8:00.0
Time
1:49.6
Pace
158
Calories
146
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 88 |
March 28, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 22 | 146 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 148 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 156 |
| r568 |
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Workout Graph
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