Sebastian Cohn 40:00 row
9,640
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 88 |
March 30, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,640 | 2:04.4 | 181 | 924 | 22 | 151 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 22 | 152 |
| 16:00.0 | 1,964 | 2:02.1 | 192 | 960 | 23 | 138 |
| 24:00.0 | 1,992 | 2:00.4 | 200 | 988 | 24 | 165 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | 138 |
| 40:00.0 | 1,850 | 2:09.7 | 160 | 851 | 23 | 165 |
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Workout Graph
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