Sebastian Cohn 20000m row
20,000
Meters
1:15:15.2
Time
1:52.8
Pace
1423
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 1472 |
| Drag Factor | 119 |
April 02, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.2 | 20,000 | 1:52.8 | 243 | 1137 | 19 | 166 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 20 | 147 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 20 | 152 |
| 7:36.7 | 6,000 | 1:54.1 | 235 | 1109 | 19 | 158 |
| 7:34.1 | 8,000 | 1:53.5 | 239 | 1123 | 19 | 161 |
| 7:31.0 | 10,000 | 1:52.7 | 244 | 1140 | 20 | 168 |
| 7:29.5 | 12,000 | 1:52.3 | 247 | 1148 | 19 | 171 |
| 7:27.5 | 14,000 | 1:51.8 | 250 | 1160 | 19 | 172 |
| 7:26.9 | 16,000 | 1:51.7 | 251 | 1163 | 20 | 176 |
| 7:25.0 | 18,000 | 1:51.2 | 254 | 1174 | 20 | 178 |
| 7:18.2 | 20,000 | 1:49.5 | 266 | 1216 | 20 | 181 |
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Workout Graph
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