Sebastian Cohn 8x5:00/1:00r row
8,453
Meters
40:00.0
Time
2:21.9
Pace
559
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 89 |
April 06, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,453 | 2:21.9 | 122 | 838 | 21 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 26 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 20 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 27 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 27 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 600 | 18 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | |
| 0 | ||||||
| r420 |
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Workout Graph
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