Sebastian Cohn 20x1:00/0:30r row
5,198
Meters
20:00.0
Time
1:55.4
Pace
380
Calories
148
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 87 |
April 11, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 26 | 148 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 142 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 149 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 110 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 153 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 119 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 162 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 125 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 169 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 16 | 138 |
| r1,005 |
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Workout Graph
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