Sebastian Cohn 3x11:00/2:00r row
8,485
Meters
33:00.0
Time
1:56.6
Pace
580
Calories
175
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 88 |
April 13, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,485 | 1:56.6 | 220 | 1058 | 24 | 175 |
| 11:00.0 | 2,873 | 1:54.8 | 231 | 1094 | 24 | 170 |
| 11:00.0 | 2,834 | 1:56.4 | 222 | 1062 | 24 | 177 |
| 11:00.0 | 2,778 | 1:58.7 | 209 | 1018 | 25 | 180 |
| r82 |
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Workout Graph
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